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Let's Talk About The Luteal Phase

Deeper awareness of this menstrual cycle phase can shift the way you relate to your period—and to yourself.
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Welcome to my first Soft Focus—a series of casual, off-the-cuff live sessions where I dive deeper into topics I've written about or share new insights about things that are helping me right now.

This week, I shared an essay about rethinking the use of pathological terminology like "PMS," and replacing it with the phasic term "luteal."

In this session, I …

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