I promise—this works.
i needed to hear this in the exact moment you sent. this breathing technique with the extra “sip” is my reset, too. thank you ❤️
YES!! love the verbal reset. saying things out loud is so powerful
++ if I’m at home & able to, washing my face & brushing my teeth always helps me feel like I’m physically starting my day over
It moved me most! Thank you for always being a light Erica 💖
A really helpful technique. Thank you for sharing this with us.
♥️🙏🏼♥️
i needed to hear this in the exact moment you sent. this breathing technique with the extra “sip” is my reset, too. thank you ❤️
YES!! love the verbal reset. saying things out loud is so powerful
++ if I’m at home & able to, washing my face & brushing my teeth always helps me feel like I’m physically starting my day over
It moved me most! Thank you for always being a light Erica 💖
A really helpful technique. Thank you for sharing this with us.
♥️🙏🏼♥️